I finished the book and determined that I wanted to try out what the book calls “the Six-Week Basic Brain-Boosting Program”. Which consists of the following:
1. A healthy eating plan designed to help you heal and optimize your brain.
2. Basic supplements you need to take to balance and enhance your brain chemistry.
3. Lifestyle changes including exercise, relaxation, sleep, and “brain” or mental exercises.
4. Living clean and green to reduce your exposure to environmental toxins and support a sustainable future for us all. (See pg 289, The Ultra Mind Solution, Mark Hyman, M.D.)
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